October 24, 2018

181024

Warm-up
500m Row, directly into:

2 Rounds:
6 Inchworms
9 Push Ups
12 Sit Ups
:20 Handstand Hold

Strength
Power Clean (Weight)
Every 2 minutes, for 6 minutes:
2 Clean Pulls + 2 Power Cleans 60-70%

Then:

Every 2 minutes, for 6 minutes:
1 Clean Pull + 1 Power Clean 75-80%

Then:

Every 2 minutes, for 6 minutes:
1 Power Clean @ 85-90+%

Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282