October 24, 2020

202510

Warm-up

Metcon
Metcon (Time)
In Teams of 2:
100 Thrusters (75/55)
*Partner Hangs from pull up bar
100 Box Jump Overs (24/20)
*Partner does Handstand Hold
100 OH DB Lunge (50/35)

Split Reps as desired! Sub Plank Hold for Handstand Hold

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282