October 24, 2020
202510
Warm-up
Metcon
Metcon (Time)
In Teams of 2:
100 Thrusters (75/55)
*Partner Hangs from pull up bar
100 Box Jump Overs (24/20)
*Partner does Handstand Hold
100 OH DB Lunge (50/35)
100 Thrusters (75/55)
*Partner Hangs from pull up bar
100 Box Jump Overs (24/20)
*Partner does Handstand Hold
100 OH DB Lunge (50/35)
Split Reps as desired! Sub Plank Hold for Handstand Hold
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