October 27, 201

WOD-

TFX Qualifier #4

Pro/Amateur/Team Division
(Masters 35-39, Masters 40-44)
4 MINUTE AMRAP
3 Ring Muscle Ups
6 Strict Handstand Push Ups
36 Double Unders
*If athlete completes 4 Rounds in 4 minutes, athlete will be rewarded 4 more minutes to complete as many rounds as possible making it an 8 minute AMRAP

Masters 45-49 Men Division
4 MINUTE AMRAP
3 Ring Muscle Ups
6 Kipping Handstand Push Ups
36 Double Unders
Masters 45-49 Women Division/Masters 50+
4 MINUTE AMRAP
3 Chest to Bar Pull Ups
6 Kipping Handstand Push Ups
36 Double Unders

Intermediate/Scaled Division
(Teens 14-15, Teens 16-17)
4 MINUTE AMRAP
3 Chest to Bar Pull Ups
6 Kipping Handstand Push Ups
36 Double Unders
Community Division
4 MINUTE AMRAP
3 Chin Over Bar Pull Ups
6 Hand Release Push Ups
62 Single Unders

 

WOD-

TFX Qualifier #6

Pro/Amateur/Team Division
(Masters 35-39, Masters 40-44)  

3 MINUTE AMRAP
12 Hang Power Cleans
9 Burpee Box Jump Overs

Men will use a 185# Barbell and 30” box
Women will use a 125# Barbell and 24” box

Masters 45-49 Division  
3 MINUTE AMRAP
12 Hang Power Cleans
9 Burpee Box Jump Overs

Men will use a 165# Barbell and 24” box
Women will use a 105# Barbell and 20” box

Masters 50+ Division     
3 MINUTE AMRAP
12 Hang Power Cleans
9 Burpee Box Jump Overs *Step Ups OK

Men will use a 135# Barbell and 20” box
Women will use a 95# Barbell and 20” box

Intermediate/Scaled Division
(Teens 14-15, Teens 16-17)      

3 MINUTE AMRAP
12 Hang Power Cleans
9 Burpee Box Jump Overs

Men will use a 135# Barbell and 24” box
Women will use a 95# Barbell and 20” box

Community Division    
3 MINUTE AMRAP
12 Hang Power Cleans
9 Burpee Box Jump Overs *Step Ups OK

Men will use a 95# Barbell and 20” box
Women will use a 75# Barbell and 20” box

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282