October 27, 2015
Warm Up-
3 Rounds:
1″ Row
1″ Air Squats
1″ Hollow Rocks
Strength-
In 15″: Find 3 RM Back Squat
WOD-
10-1 Reps:
Pull Ups
1-10 Reps
Box Jumps (24/20″)
*Alternate Movements
For Time
October 27, 2015
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