October 27, 2016 

October 27, 2016

Warm Up-

400m Run

Dynamic Warm Up (Run focus)

Strength-

None

WOD-

Teams of 3:

400m Run

Max Reps Burpee Knee to Elbows

30 Minute AMRAP:

*1 Partner Runs 400m, 1 Partner does max Burpee Knee to Elbows until they return, & 3rd Partner rests.  Rotate each movement throughout the AMRAP!

Score= Total Burpee Knee to Elbows, & Rounds completed