October 27, 2020

202710

Warm-up
8 Minute AMRAP:
1:00 Row or Bike
50 Single Unders
10 Russian Baby Makers
10 Medball Thrusters

Strength
Front Squat (Weight)
Every 2:00 x 5 Sets:

Sets 1 & 2: 5 Reps at 70%
Sets 3, 4, & 5: 3 Reps at 75%

Metcon
Metcon (Time)
50/40 Cal Row or Bike
100 Wall Balls 20/14
150 Double Unders
Metcon (Time)
Bike Version

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282