October 28, 2019

192810

Warm-up
9" AMRAP (no score):

1" Row
10 PVC OHS
5 Strict Pull Ups (10 Ring Rows
15 Sit Ups

Strength
Snatch (Weight)
In 12 Minutes:

Heavy 3 Rep Hang Snatch (squat)

Metcon
Metcon (Time)
3 RFT:
15 Overhead Squats 115/75
15 C2B Pull Ups
300m Run

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282