October 28, 2020

202810

Warm-up

Strength
Jerk (Weight)
Every 2:00 x 5 Sets:

Sets 1 & 2: 3 Reps at 70%
Sets 3, 4, & 5: 3 Reps at 75%

Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
200m Run
10 Left Arm DB Hang Snatches (50/35)
10 Toes 2 Bar
10 Right Arm DB Hang Snatches (50/35)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282