October 28, 2020
202810
Warm-up
Strength
Jerk (Weight)
Every 2:00 x 5 Sets:
Sets 1 & 2: 3 Reps at 70%
Sets 3, 4, & 5: 3 Reps at 75%
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
200m Run
10 Left Arm DB Hang Snatches (50/35)
10 Toes 2 Bar
10 Right Arm DB Hang Snatches (50/35)
200m Run
10 Left Arm DB Hang Snatches (50/35)
10 Toes 2 Bar
10 Right Arm DB Hang Snatches (50/35)
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