October 29, 2015

Warm Up-

3″ Row

2 RNFT:

10 Barbell Good Mornings

:30 Glute Bridge Hold w Barbell in Hip Crease

10 Wall Balls 14/10

:30 Dynamic Leg Swings

 

Strength-

None

 

WOD-

Every 5 Minutes for 30 Minutes:

250m Row

10 Dead Lifts 245/165

15 Wall Balls 20/14

250m Row

*Record Time for each Round

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282