October 29, 2018

181029

Warm-up

Metcon
Metcon (Time)
30 Hang Power Cleans
30 Barbell Burpees
200m Run
20 Hang Power Cleans
20 Barbell Burpees
400m Run
10 Hang Power Cleans
10 Barbell Burpees
800m Run

For Time

RX=135/95

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282