October 29, 2020

202910

Warm-up
400m Run
3 Rounds:
3/side Spiderman w Reach
6 Inchworms
12 Box Step Ups

Metcon
Metcon (AMRAP – Rounds)
EMOTM x 20:00:

Odd Minutes- 15/12 Cal Row or Bike
Even Minutes- 10 DB Box Step Ups 50/35, 24/20"

Metcon
Option 2 is for Fittest Experience Qualifier. Recommendation for those trying to qualify is to do this workout today!
Fittest Experience 21.3 (AMRAP – Rounds and Reps)
14:00 AMRAP:
60 Cal Row
20 KB Swings 53/35
15 Box Jumps 24/20"
10 HSPUs

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282