October 3, 2015

Warm Up-

3 Rounds:

1″ Row

1″ Hollow Rock Hold

1″ Jump Rope

 

Skill-

15″ Skill Work of Choice

 

WOD-

5 Rounds:

3 Minutes On, 1 Minute Off

200m Row

20 Wall Balls 20/14

Max Box Jumps 24/20

*Score= Total Box Jumps

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282