October 3, 2015
Warm Up-
3 Rounds:
1″ Row
1″ Hollow Rock Hold
1″ Jump Rope
Skill-
15″ Skill Work of Choice
WOD-
5 Rounds:
3 Minutes On, 1 Minute Off
200m Row
20 Wall Balls 20/14
Max Box Jumps 24/20
*Score= Total Box Jumps
October 3, 2015
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