October 3, 2018

180310

Warm-up

Strength
Bench Press (Weight)
10 @ 60%
8 @ 70%
6 @ 75-80%
4 @ 80-85%
2 @ 85-90%

*Rest 2" Between Sets!

Metcon
Metcon (Time)
4 RFT:

300m Run
10 Single Arm DB Push Press Right Arm
10 Single Arm DB Push Press
10 Ring Dips

*For Push Press, hold 2 DBs in Front Rack Position. Perform Push Press on one side, while other DB stays in front rack. Use KBs if necessary!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282