October 3, 2019
190310
Warm-up
Gymnastics
Week 1 Handstand Push Up Progressions
*Focus should start w a controlled decent (negatives). If control here is present, practice body position for kipping. If athletes are proficient at kipping, focus should turn to strict hspu practice!
Metcon
Metcon (AMRAP – Rounds and Reps)
‘Death by Push Press & Toes 2 Bar’
EMOTM Until Failure:
1 Push Press (115/75) + 1 Toe 2 Bar
*Increase by 1 Rep for each movement until that number cannot be achieved within the minute!
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