October 30, 2020

203010

Warm-up

Strength
Snatch (Weight)
1 Power Snatch + 1 Hang Snatch + 1 Snatch

Rest 1:30-2:00 between

Sets 1-2: 70%
Sets 3,4, & 5: 75%

Metcon
Metcon (Time)
21-15-9:
Overhead Squats 115/75
C2B Pull Ups

Metcon
Option 2 (Fittest Experience)
Metcon (Time)
For Time:
3 Rounds
7 Power Snatch 135/85# (95/65)
14 Chest to Bar Pull Ups (Pull Ups)

Then, Rest 3 minutes before continuing with:

3 Rounds
5 Hang Power Snatch 155/105# (115/75)
10 Bar Muscle Ups (C2B Pull Ups)

Time Cap: 12 Minutes, including 3 Minute Rest Period

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282