October 31, 2016 

October 31, 2016

400m Run

2 RNFT:

5 Dead Lifts + 5 Clean Pulls + 5 Muscle Cleans w Barbell

:30/leg Dynamic Swings

10 Front Squats

:30 Bottom Squat Hold

Strength-

Every 90 Seconds for 7 Sets:

2 Cleans @ 75%

WOD-

3 RFT:

18 Burpee Over Barbell

15 Hang Power Cleans 115/75, 135/95

12 Front Squats