October 4, 2017 

October 4, 2017

Warm Up-

3 RNFT:
:30 Row
:30 Russian Baby Makers
:30 Push Up to Downward Dog
:30 Alt Samson Stretch Lunge

Strength-

Every 90 Seconds, Jerk:

Set #1: 2 @ 65%
Set #2: 2 @ 70%
Set #3: 2 @ 75%
Set #4: 2 @ 80%
Set #5: 1 @ 85%
Set #6: 1 @ 90%
Set #7: 1@ 90-95%

WOD-

’DT’:

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#