October 4, 2018

180410

Warm-up

Strength
Front Squat (Weight)
Take 7 Sets to find heavy single Pause Front Squat

*Pause 3 Seconds in bottom

Metcon
In Teams of 2:

Partner 1: 100m Sled Pull (Men:45#+ 25#/Women: 45#)
Partner 2: Max Wall Balls while Partner 1 does Sled Pull

Score= Total Wall Balls, number of Rounds completed!

Metcon (AMRAP – Reps)
Wall Ball Reps

Metcon (AMRAP – Rounds and Reps)
Rounds Completed

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282