October 5, 2015

Warm Up-

400m Run

2 x Seal Fit Complex (Empty Barbell)

Hip Mobility

 

Strength-

10″ Ping Pong:

Even: 2 Front Squats @ 85-90%+

Odd: 6 Push Jerks @ 65-70%

*If front squats feel good, rest 2-3″ after ping pong, & attempt 1RM

 

WOD-

5″ AMRAP:

Ascending Ladder 2, 4, 6, 8, 10, etc.

Dead Lifts 225/155

Burpee Over Barbell

Rest 3″

5″ AMRAP:

Ascending Ladder 2, 4, 6, 8, 10, etc.

Power Cleans 155/105

Pistols

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282