October 6, 2015
Warm Up-
2 RNFT:
1″ Jump Rope
1″ Plank Hold (Push Up Position)
1″ Pull Up Bar Hang
Then:
Run Drills (Hi Knees, Butt Kicks, Leg Kicks, Apes, etc.)
Strength/Skill-
None
WOD-
In teams of 2:
400m Run
50 KB Swings 53/35
400m Run
30 Pull Ups
3 RFT
*One partner works, while the other rests. Both Partners must do the run at the same time.
Leave A Comment