October 7, 2015

Warm Up-

3″ Turkish Get Ups (35/26)

2 RNFT:

10 Behind Neck Snatch Grip Push Presses w. Barbell

:30/side Banded Pec Stretch

10 Barbell OHS

:30 OHS Bottom Squat Hold (Use Barbell, or PVC)

 

Skill-

Snatch Balance

 

Strength-

Every 2min for 12min:

Snatch Balance + 2 Overhead Squats

*Work up across sets, finishing with heaviest of this complex.

 

WOD-

12-9-6 Reps of:

Power Snatches 135/85

Hand Stand Push Ups

Box Jumps 30/24″

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282