October 7, 2015 

October 7, 2015

Warm Up-

3″ Turkish Get Ups (35/26)

2 RNFT:

10 Behind Neck Snatch Grip Push Presses w. Barbell

:30/side Banded Pec Stretch

10 Barbell OHS

:30 OHS Bottom Squat Hold (Use Barbell, or PVC)

Skill-

Snatch Balance

Strength-

Every 2min for 12min:

Snatch Balance + 2 Overhead Squats

*Work up across sets, finishing with heaviest of this complex.

WOD-

12-9-6 Reps of:

Power Snatches 135/85

Hand Stand Push Ups

Box Jumps 30/24″

For Time