October 8, 2016

Warm Up-

3 RNFT:

100m Run

5 Strict Pull Ups

10 Spider-Man Push Ups

10 PVC Passes/ Wrap Arounds

 

WOD-

10-9-8-7-6-5-4-3-2-1 Reps:

HSPUs

C2B Pull Ups

Burpee Box Jump Overs

*After Odd #s Run 200m

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282