October 7, 2019

190710

Warm-up
2 Rounds:
1" Bike or Row
15 Banded Air Squats
10 Inchworms
1:00 Plank Hold

Strength
Back Squat (Weight)
Every 2 Minutes for 6 Sets:
1 x 5 @ 65-75%
1 x 3 @ 75-85%
4 x 1 @ 85-95%

Metcon
Metcon (Time)
5 RFT:

50 Double Unders
10 Burpee Pull Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282