October 8, 2019

190810

Warm-up
2 Rounds:

15/12 Cal Row
10 Barbell DLs
10 Barbell Hang Muscle Cleans
10 Barbell Push Press

Metcon
Metcon (Time)
For Time:

30 Power Snatch 95/65
Rest 3 Minutes
30 Power Clean & Jerks 115/75
Rest 3 Minutes
20 Power Snatch 135/95
Rest 3 Minutes
20 Power Clean & Jerks 165/115

RX+= 115/75, 135/95, 155/105, 185/125

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282