October 9, 2019

190910

Warm-up
2 Rounds:
1 Lap Run
5 Russian Baby Makers
10 Sit Ups
20 Plate Hops

Metcon
Metcon (AMRAP – Rounds)
EMOTM for 21 Minutes (7 Rounds)

1) 18/12 Cal Row
2) 15/10 Cal Bike
3) 12 x 10m Shuttle Runs

*Pick Cals, or Shuttles that you can finish in 45 Seconds or less. Modify as necessary!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282