September 10, 2016

Warm Up-

1 Lap Run (entire complex):

2 RNFT:

10 Good Mornings

10 Elbow Rotarions

10 Stiff Leg DLs

10 Dead Bugs

 

Strength-

None

 

WOD-

30 Cal Row

30 Burpees

30 Dead Lifts 275/185

30 Wall Ball Shots

30 Box Jumps

30 Cal Row

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282