September 11, 2019
191109
Warm-up
2 Rounds:
1:30 Row
20 Lunges
10/side Single Arm DB Press (light)
20 V-Ups
Metcon
Metcon (Time)
‘9/11 Tribute WOD’
In Teams of 2:
2001m Row Buy in, then-
9 Rounds:
11 Hang Power Clean & Jerk 135/95
11 Toes 2 Bar
Leave A Comment