September 11, 2019

191109

Warm-up
2 Rounds:

1:30 Row
20 Lunges
10/side Single Arm DB Press (light)
20 V-Ups

Metcon
Metcon (Time)
‘9/11 Tribute WOD’

In Teams of 2:

2001m Row Buy in, then-

9 Rounds:
11 Hang Power Clean & Jerk 135/95
11 Toes 2 Bar

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282