September 12, 2015
Warm Up-
400m Run + 3″ Turkish Get Ups (35/26)
PVC Complex
Burgener Warm Up x 2
Strength-
10min to find Heavy Snatch Single for the Day
Then:
3 x 2 Low Hang Snatch (Below Knee) @ 85% of above number
WOD-
10 OHS 135/95
50 Double Unders
5 RFT
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