September 12, 2016

Warm Up-

2RNFT

12 Cal Row

12 Alt Spidermans

12 Pause Air Squats

 

Strength-

Back Squat: 3  x  85%

Rest 60 Seconds

10 Strict Pull Ups, or 5 Weighted Strict Pull Ups

Rest 60 Seconds

4 Sets

 

WOD-

With an 8″ Running Clock:

1000m Run

Max Wall Balls 20/14 in Remainder of Time

*Score is total Wall Balls

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282