September 13, 2018

180913

Warm-up
3 Minute Row, then:

2 RNFT:
50 Single Unders
5 Push Up to Downdog
10 Air Squats
:20 Handstand Hold

Strength
Push Jerk (Weight)
Set 1 2 Reps x 70%
Set 2 Reps x 75%
Sets 3,& 4 – 2 Reps x 80%
Set 5,& 6- 2 @ 85%

Metcon
Metcon (AMRAP – Rounds and Reps)
15" AMRAP:

50m DB Farmers Carry 50/35
25 Double Unders
15 Abmat Sit Ups

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282