September 13, 2019

191309

Warm-up

Strength
Back Squat (Weight)
15 Minutes:

Find 3 RM Back Squat

Metcon (Time)
27-21–15-9:

KB Swings
KB Goblet Squats

RX= 53/35
Adv= 70/53

*Perform 7 Lateral Burpee over KB every time KB is set down

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282