September 14, 2015
Warm Up-
400m Run +
3 Rounds of ‘Cindy’
Strength-
10″ Ping Pong:
Even: 5 Dead Lifts 65-80%
Odd: 5 Front Squats 65-80%
WOD-
15″ AMRAP:
5 C2B Pull Ups
5 HSPU’s
5 KB Swings 53/35
5 Thrusters 75/55
September 14, 2015
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