September 15, 2015
Warm Up-
2 Rounds:
1″ Row
1″ Push Up Plank Hold
1″ Jump Rope
Then:
PVC Complex + Split Jerk Footwork
Strength-
Every 2″ for 16″:
1 Push Press + 1 Push Jerk + 1 Split Jerk
*Start moderate, & build over the course of the sets
WOD-
400m Run
10 Burpee Box Jumps 24/20″
4 RFT
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