September 15, 2018
180915
Warm-up
EMOTM for 9 Minutes:
1) 40 Second Row
2) 5 Inchworms
3) 5 Barbell Good Mornings + 5 Elbow Rotations + 5 Strict Press w empty Barbell
Metcon
Metcon
EMOTM for 20 Minutes
Minute 1: 15/12 Cal Row
Minute 2: 5 HSPUs + 7 Toes 2 Bar
Minute 1: 15/12 Cal Row
Minute 2: 5 HSPUs + 7 Toes 2 Bar
Leave A Comment