September 15, 2018

180915

Warm-up
EMOTM for 9 Minutes:

1) 40 Second Row
2) 5 Inchworms
3) 5 Barbell Good Mornings + 5 Elbow Rotations + 5 Strict Press w empty Barbell

Metcon
Metcon
EMOTM for 20 Minutes
Minute 1: 15/12 Cal Row
Minute 2: 5 HSPUs + 7 Toes 2 Bar

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282