September 15, 2020
201509
Warm-up
3 Rounds:
100m Run
5 Inchworms
5 Strict Pull Ups
10/side single leg Glute Bridge
100m Run
5 Inchworms
5 Strict Pull Ups
10/side single leg Glute Bridge
Metcon
Metcon (Time)
1,200m Run
63 KB Swings 53/35
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
Run 400 meters
21 KB Swings
12 Pull Ups
63 KB Swings 53/35
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
Run 400 meters
21 KB Swings
12 Pull Ups
For Time
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