September 15, 2020

201509

Warm-up
3 Rounds:
100m Run
5 Inchworms
5 Strict Pull Ups
10/side single leg Glute Bridge

Metcon
Metcon (Time)
1,200m Run
63 KB Swings 53/35
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
Run 400 meters
21 KB Swings
12 Pull Ups

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282