September 16, 2015

Warm Up-

1 Lap Run + 3″ Turkish Get Ups (Up & Down) 35/26

Then, with Barbell (or PVC):

Snatch Pull + Snatch Hi Pull + Snatch + Snatch Balance + Sotts Press + OHS Up

x 5

Strength-

12 Snatches @ 50% of 1 RM Snatch
10 Snatches @ 60%
8 Snatches @ 70%
6 Snatches @ 75%
4 Snatches @ 80%
2 Snatches @ 85%
*Rest 60sec between Sets (change weights during this time)

For Total Time

 

WOD-

In teams of 2:

10 Cal Row

Overhead Squats 115/75

10″ AMRAP

*One Partner Rows, while other does OHS. Switch once 10 cals is reached.  Score = # of Rounds completed, & Total OHS

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282