September 16, 2020

201609

Warm-up

Strength
Back Rack Lunge (Weight)
Every 2:30 x 5 Sets
8 Reps (Alternate legs)

*Start moderate, & build!

Metcon (Time)
100/80 Cal Row or Bike
100 DB Box Step Ups 50/35, 24/20"

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282