September 17, 2015

Warm Up-

500m Row

Length of Gym:

Hi Knees, Butt Kicks, Lunges, Inchworms, Bear Crawls, etc.

 

Skill-

Double Under Practice/Discussion

Then:

10-20-30-40-50-40-30-20-10 Reps:

Unbroken Double Unders (each set)

10″ Time Cap

 

WOD-

7 RFT:

7 Power Cleans 155/105

14 Wall Balls 20/14

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282