September 17, 2015 

September 17, 2015

Warm Up-

500m Row

Length of Gym:

Hi Knees, Butt Kicks, Lunges, Inchworms, Bear Crawls, etc.

Skill-

Double Under Practice/Discussion

Then:

10-20-30-40-50-40-30-20-10 Reps:

Unbroken Double Unders (each set)

10″ Time Cap

WOD-

7 RFT:

7 Power Cleans 155/105

14 Wall Balls 20/14