September 18, 2020
201809
Warm-up
Strength
Back Squat (Weight)
In 12:00:
Find a Heavy 2 Rep, & complete 2 singles at 85% of that weight
Metcon
3 Sets:
5:00 AMRAP-
5 Dead Lifts 225/155
10 Sit Ups
15 Air Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP 1
Metcon (AMRAP – Rounds and Reps)
AMRAP 2
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
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