September 18, 2020

201809

Warm-up

Strength
Back Squat (Weight)
In 12:00:

Find a Heavy 2 Rep, & complete 2 singles at 85% of that weight

Metcon
3 Sets:

5:00 AMRAP-
5 Dead Lifts 225/155
10 Sit Ups
15 Air Squats

Metcon (AMRAP – Rounds and Reps)
AMRAP 1
Metcon (AMRAP – Rounds and Reps)
AMRAP 2
Metcon (AMRAP – Rounds and Reps)
AMRAP 3

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282