September 2, 2015

Warm Up-

3″ Row, then:

Length of Gym:  High Knees, Butt Kicks, Jump Lunges, High Kicks, Hurdles, etc.

 

Strength-

4 Sets:

5 x Dead Lift 20×1 Tempo

Rest 30 seconds

15 x Unbroken KB Swings (AHAP)

Rest 2″

 

WOD-

500m Row

25 Wall Balls 20/14

25 Toes Bar

50 Box Jumps 24/20

25 Toes 2 Bar

25 Wall Balls

For Time, 15″ Time Cap

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282