September 21, 2015
Warm Up-
3 Rounds @ 70%
1″ Row
1″ Air Squats
1″ Jump Rope Singles
Strength-
10″ Ping Pong:
Even: 3 Front Squats 80-85%
Odd: 5 Dead Lifts 70-80%
WOD-
100 Double Unders
50 Cal Row
25 Box Step Ups w/ Dbl KB/DB (44/26) 24/20″
For Time
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