September 21, 2015

Warm Up-

3 Rounds @ 70%

1″ Row

1″ Air Squats

1″ Jump Rope Singles

 

Strength-

10″ Ping Pong:

Even: 3 Front Squats 80-85%

Odd: 5 Dead Lifts 70-80%

 

WOD-

100 Double Unders

50 Cal Row

25 Box Step Ups w/ Dbl KB/DB (44/26) 24/20″

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282