September 21, 2015 

September 21, 2015

Warm Up-

3 Rounds @ 70%

1″ Row

1″ Air Squats

1″ Jump Rope Singles

Strength-

10″ Ping Pong:

Even: 3 Front Squats 80-85%

Odd: 5 Dead Lifts 70-80%

WOD-

100 Double Unders

50 Cal Row

25 Box Step Ups w/ Dbl KB/DB (44/26) 24/20″

For Time