September 21, 2018

180921

Warm-up

Strength
Power Clean (Weight)
EMOTM for 12"
1) 3 x 75%
2) 2 x 85%
3) 1 x 90%
4) Rest

Metcon
Metcon (Time)
4 RFT:

15 KB Swings 70/44
12 Toes 2 Bar
9 Power Cleans 115/75

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282