September 22, 2016

Warm Up-

3 RNFT:

:30 Jump Rope

10 Push Ups

12 Sit Ups

15 Air Squats

 

Strength-

None

 

WOD-

1 Minute Max Row Cals

1 Minute Max Box Jump Overs 24/20″

1 Minute Max Handstand Push Ups

1 Minute Rest

5 Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282