September 22, 2020

202209
This Friday there will be no 5:30, or 6:30pm classes due to Duality (local completion) which takes place on Friday Evening, as well as all Day Saturday!  Good luck to all our Athletes competing!

Warm-up
3 Rounds:
200m Run
6/side Spiderman w Reach
9 Kip Swings
12 Box Step Ups

Metcon
Metcon (Time)
1000/850m Row or 60/45 Cal Bike
80 Wall Balls 20/14
60 Box Jumps 24/20
20 Muscle Ups

For Time!

*Sub 40 Pull Ups for muscle ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282