September 22, 2020
202209
This Friday there will be no 5:30, or 6:30pm classes due to Duality (local completion) which takes place on Friday Evening, as well as all Day Saturday! Good luck to all our Athletes competing!
Warm-up
3 Rounds:
200m Run
6/side Spiderman w Reach
9 Kip Swings
12 Box Step Ups
200m Run
6/side Spiderman w Reach
9 Kip Swings
12 Box Step Ups
Metcon
Metcon (Time)
1000/850m Row or 60/45 Cal Bike
80 Wall Balls 20/14
60 Box Jumps 24/20
20 Muscle Ups
80 Wall Balls 20/14
60 Box Jumps 24/20
20 Muscle Ups
For Time!
*Sub 40 Pull Ups for muscle ups
Leave A Comment