September 23, 2015

Warm Up-

3 RNFT

100m Medball Bearhug Run

12 OH Medball Lunges

15 Medball Sit ups

 

 

WOD (Endurance)-

For Time:

50 Wall Balls

25 Toes 2 Bar

40 Wall Balls

20 Toes 2 Bar

30 Wall Balls

15 Toes 2 Bar

20 Wall Balls

10 Toes 2 Bar

10 Wall Balls

5 Toes 2 Bar

*400m Run after each Set of Toes 2 Bar

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282