September 23, 2016 

September 23, 2016

Warm Up-

400m Run

2 RNFT:

10 Dead Lifts w Barbell

10 Front Squats

10 Press

10 Good Mornings

Strength-

Find 3RM Clean& Jerk

WOD-

400m Run

Then, 3 Rounds:

12 Front Squats 185/125

7 Muscle Ups/14 C2B Pull Ups

Then:

400m Run

For Time