September 24, 2016
Warm Up-
5″ Row/Bike
2 RNFT:
10 Barbell Thrusters
:30/leg Swings
10 Barbell Good Mornings
1 Minute Dead Bugs
Strength-
None
WOD-
150 Double Unders
50 Wall Balls 20/14
50 KB Swings 70/44
100 Double Unders
35 Wall Balls
35 KB Swings
50 DoubleUnders
20 Wall Balls
20 KB Swings
For Time
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