September 24, 2016 

September 24, 2016

Warm Up-

5″ Row/Bike

2 RNFT:

10 Barbell Thrusters

:30/leg Swings

10 Barbell Good Mornings

1 Minute Dead Bugs

Strength-

None

WOD-

150 Double Unders

50 Wall Balls 20/14

50 KB Swings 70/44

100 Double Unders

35 Wall Balls

35 KB Swings

50 DoubleUnders

20 Wall Balls

20 KB Swings

For Time