September 24, 2020

202409
This Friday there will be no 5:30, or 6:30pm classes due to Duality (local completion) which takes place on Friday Evening, as well as all Day Saturday!  Good luck to all our Athletes competing!

Warm-up

Strength
Front Squat (Weight)
Every 1:30 x 6 Sets:

1st 3 Sets: 70%
Last 3 Sets: 80%

Metcon
3 RFT:
50 Double Unders
15 Toes 2 Bar
Rest 3:00
3 RFT:
50 Double Unders
10 Front Squats 155/105
Metcon (Time)
Part 1
Metcon (Time)
Part 2

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282