September 25, 2020

202509
This Friday there will be no 5:30, or 6:30pm classes due to Duality (local completion) which takes place on Friday Evening, as well as all Day Saturday!  Good luck to all our Athletes competing!

Warm-up

Metcon
Metcon (Time)
Teams of 2:

10 Rounds (each):
15/12 Cal Bike/Row
6 (3/side) Single Arm Devils Press 50/35

-Rest while partner goes-

*If going individual, rest 1:1 between rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282