September 26, 2015
Warm Up-
5″ Run, then:
3 RNFT:
10 Wall Balls
15 KB Swings 44/26
10 Partner Glute Ham Raises
Strength/Skill-
None
WOD-
Every 3min for 24min (8 Rounds):
7 Dead Lifts 245/165
40 Double Unders
200m Run
*Record Fastest, & Slowest Rounds!
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